Sculptd
Sculpt the aesthetic physique.
Step 1 of 4
How many days can you train per week?
3
3 days
Full Body — best for beginners and busy schedules
4
4 days
Upper/Lower — solid volume, good recovery
5
5 days
PPL + rest days — intermediate volume
6
6 days
Full PPL — maximum frequency, advanced
Step 2 of 4
What is your primary goal ?
Cut — lose fat
Calorie deficit, maintain muscle, get lean
Lean Bulk — build muscle
Small surplus, progressive overload, minimal fat gain
Recomp — build and cut
Maintenance calories, build muscle and lose fat simultaneously
Step 3 of 4
What is your experience level?
Beginner
Under 1 year of consistent training
Intermediate
1-3 years, consistent training
Advanced
3+ years, structured programming
Step 4 of 4
How long per session ?
45
45 minutes
Efficient — focused on the aesthetic essentials
60
60 minutes
Standard — full session with accessories
90
90 minutes+
Full volume — maximum development
Accept Recommendation
Choose My Own Split
One last thing.
Tell us about yourself
Primary Goal
Cut — lose fat
Calorie deficit, stay lean, keep muscle
Lean Bulk — build muscle
Small surplus, progressive overload
Recomp — build and cut
Maintenance calories, body recomposition
Enter SCULPTD →
Welcome back,
The Carved.
◆ You've Been Away
Missing time doesn't mean starting over.
Log one session today — any session, any weight
Post your return in the community check-in thread
Set this week as your new week 1 of the current phase
I'm Back — Resume Program
WEEK — OF 24
SET START DATE
Tap to set your program start date
0 XP
Next: Carved (500 XP)
🛡️
Streak Shield Ready
Protects your streak if you miss a week · 1 per month
+ Set Body Fat % — track your leanness
Based on shoulder:waist ratio, body fat, and weight trend. Updates when you log measurements.
1-on-1 Coaching
This Month's Challenge
Monthly Challenge
Progress 0/0
Log Challenge Session +100 XP
Quick Actions
💪
Log Session
+25 XP
🥗
Log Food
Track macros
📋
My Program
Edit splits
📊
Progress
Stats & measurements
Week 1 of 24
How did this week go?
Bodyweight (kg)
Energy
1
2
3
4
5
1 = drained · 5 = full of energy
Sleep quality
1
2
3
4
5
1 = poor · 5 = slept great
Mood / motivation
1
2
3
4
5
1 = flat · 5 = fired up
Training this week
On plan
Mostly
Missed some
Nutrition this week
Nailed it
Mostly
Off track
Note to Swanny
Send Check-In to Swanny →
+ Add progress photos
Select Day
Complete Session +25 XP
Add Food
+
Today's Food Log
Saved Meals
+ Save Today's Food as a Meal
Weight Progress
Log
Log your weight for 2+ days to see your trend graph.
⚙️ Adjust Calorie & Macro Targets
0
Total XP
⚡ INITIATE
500 XP to Carved
Rank System
Recent XP
Medals
Lift Tier Badges
Log PRs on the 13 tracked exercises to unlock lift tier badges.
💪
SessionComplete.
Push Day
🏆 Personal Record
New best logged
Back to Home
Log Another Session
This Week
More
Stats
Recent Medals
Recent Sessions
✏️ Edit Profile 📏 Measurements
📸 Progress Photos
📤 Share My Progress
Daily Weight
Training Streak
🔥
0
Day Streak
Best: 0 days
Daily Supplements
+ Add Supplement
Body Measurements
Measure monthly. Log after waking, before eating.
Log Today's Measurements
Aesthetic Ratio
Shoulder : Waist Ratio
-
Log shoulders and waist to see your ratio
Target: 1.618 (the golden ratio)
Measurement History
Before & Now
+ Add Progress Photo
Your Photos
Photos are stored privately on this device. Same pose, same lighting each time gives the most useful comparison. Every two weeks is ideal.
Screenshot and share in the SCULPTD community
SCULPTD
Sculpt the aesthetic physique.
Take a screenshot of the card above to share in the SCULPTD Skool community.
← Back to Profile
Monthly Challenge
Your progress 0/0
Log Session +100 XP
Weekly Quests
Leaderboard
Macro Targets
Workout
Auto rest timer
Starts a countdown when you complete a set
ON
Admin — Monthly Challenge
Reset Challenge Progress
Save & Back
Adjust Daily Targets
These targets were set from your quiz. Override them any time.
Save Targets
Cancel
XP Earned
+25
Session logged
Continue
🏅
Medal Unlocked
Claim Medal
Update Body Fat %
Around 10% is where the V-taper fully shows. Use skinfold calipers, a DEXA scan, or visual comparison charts to estimate.
8% — Very lean
10% — Aesthetic
15% — Average
20%+ — Bulk mode
Save
Cancel
🏆
Milestone
Week 1Complete.
The first week is done.
Got a result worth showing?
Mind if I feature your transformation on the site? Reply in the SCULPTD community or email your before/after and a few lines about the process.
Email Your Story →
Continue →
Phase Complete
The CutBegins.
You've completed the 8-week cut phase. The frame is revealed. Now the lean gain begins — 16 weeks to build on it. Keep training heavy and eat at your surplus.
Let's Go →
↑