Sculpt the aesthetic physique.
Step 1 of 4
How many days can you train per week?
3
3 days
Full Body — best for beginners and busy schedules
4
4 days
Upper/Lower — solid volume, good recovery
5
5 days
PPL + rest days — intermediate volume
6
6 days
Full PPL — maximum frequency, advanced
Step 2 of 4
What is your primary goal?
Cut — lose fat
Calorie deficit, maintain muscle, get lean
Lean Bulk — build muscle
Small surplus, progressive overload, minimal fat gain
Recomp — build and cut
Maintenance calories, build muscle and lose fat simultaneously
Step 3 of 4
What is your experience level?
Beginner
Under 1 year of consistent training
Intermediate
1-3 years, consistent training
Advanced
3+ years, structured programming
Step 4 of 4
How long per session?
45
45 minutes
Efficient — focused on the aesthetic essentials
60
60 minutes
Standard — full session with accessories
90
90 minutes+
Full volume — maximum development
Recommended for You
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Sign in to your account.
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Your personal
members portal.
Everything for your training and nutrition in one place — your plan, your numbers, your progress, and me in your corner.
Your Training Plan
Built around your body, your equipment and your week — with form cues on every lift
Carb-Cycling Nutrition
Your high, medium and low days set to your phase — adjusted as your body changes
Progress Tracking
Weight trends, PR medals and progress photos — proof the work is landing
The Cookbook
50 recipes that filter by your day type and scale to your exact macros
Create your account.
A few details to set up your app
Your Name
Coaching access code — from Swanny (optional)
Weight (kg)
Height (cm)
Primary Goal
Cut — lose fat
Calorie deficit, stay lean, keep muscle
Lean Bulk — build muscle
Small surplus, progressive overload
Recomp — build and cut
Maintenance calories, body recomposition
Message
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Welcome back

The Carved.

Let's get to work.
Today
—
Today's session
Open the log to start training.
Where you are
WEEK —
SET START DATE
Tap to set your program start date
Coaching
Your line to Swanny.
Weekly check-in, call times and everything he's sent you.
Your numbers
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Sessions
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Streak
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PRs
Your body
Everything else
Monthly Challenge
Progress0/0
COACHING
WEEKLY CHECK-IN
Week 1
How did this week go?
Bodyweight (kg)
Energy
1 = drained · 5 = full of energy
Sleep quality
1 = poor · 5 = slept great
Mood / motivation
1 = flat · 5 = fired up
Training this week
Nutrition this week
Note to Swanny
LOG SESSION
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Today's work.

Select Day
MY PROGRAM
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The plan.

Your split and every lift, with Swanny's form cues. Follow it exactly.
Training Split
NUTRITION
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Today's plate.

Your targets and meals. Log what you eat to track against them.
Your daily targets
Your daily targets
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Protein
—
Fat
—
Carbs
—
Calories
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Calories Today
PROTEIN0 / 0g
CARBS0 / 0g
FAT0 / 0g
Add Food
Today's Food Log
Saved Meals
Weight Progress
Log your weight for 2+ days to see your trend graph.
PR MEDALS
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Your records.

Every personal best you've set. One medal for every PR — earn them in the Log.
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Total PRs
⚡ INITIATE
500 XP to Carved
Rank System
Recent XP
Your PR Medals
💪
Session
Complete.
Push Day
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Sets
+25
XP Earned
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Total Sessions
PROGRESS
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The trend.

Daily weight lies. The trend line tells the truth.
Total XP
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Next Rank
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This Week
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Stats
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Sessions
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PRs
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Medals
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Current Streak
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Best Streak
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Weight kg
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Height cm
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Split
Recent Medals
This Week vs Last Week
Recent Sessions
HEALTH
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Daily Weight
Log at least 2 days
to see your progress graph
Training Streak
🔥
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Day Streak
Best: 0 days
0
Sessions
Daily Supplements
Body Measurements
Measure monthly. Log after waking, before eating.
MEASUREMENTS
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Log Today's Measurements
Shoulders (cm)
Waist (cm)
Chest (cm)
Arms (cm)
Quads (cm)
Calves (cm)
Aesthetic Ratio
Shoulder : Waist Ratio
-
Log shoulders and waist to see your ratio
Target: 1.618 (the golden ratio)
Measurement History
PROGRESS PHOTOS
Before & Now
First Photo
WEEK 1
Latest Photo
NOW
Your Photos
Photos are stored privately on this device. Same pose, same lighting each time gives the most useful comparison. Every two weeks is ideal.
SHARE PROGRESS
Screenshot to save your progress or send it to Swanny
Total XP
Sessions
PRs
Medals
Split
Current Goal
SCULPTD
Sculpt the aesthetic physique.
Take a screenshot of the card above to save it or send it to Swanny.
CHALLENGE
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Monthly Challenge
🥇 Prize
Your progress0/0
Weekly Quests
Leaderboard
SETTINGS
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Macro Targets
Daily Calories
Protein Target (g)
Carb Target (g)
Fat Target (g)
Workout
Auto rest timer
Starts a countdown when you complete a set
Admin — Monthly Challenge
Month Label
Challenge Title
Description
Prize
Target Sessions
Account
Logging out clears this device and returns you to the sign-in screen. Your plan and progress stay safe in the cloud — sign back in with your email any time.
MY SYSTEM
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Your non-negotiables.

Your daily and weekly checklist — plus your split and nutrition from Swanny.
Set by your coach
Daily checklist
0 day streak
Nothing here yet. Add your first daily habit below — this is yours to build.
Weekly checklist
0 week streak
Nothing here yet. Add a weekly target — publish, meal-prep, check in, whatever moves you.
S
Swanny
Your coach · weekly check-in + group call
Technique Cues
XP Earned
+25
Session logged
🏅
Medal Unlocked
🏆
Milestone
Week 1
Complete.
The first week is done.
Your next move
Got a result worth showing?
Mind if I feature your transformation on the site? Email your before/after and a few lines about the process.
Email Your Story →
Phase Complete
The Cut
Begins.
You've completed your cut phase. The definition is showing. Now the lean gain begins — we build on what you've uncovered. Keep training heavy and eat at your surplus.