Swanny Studio

Pen — P

Highlighter — H

Text — T

Image — I

Select — V

Pan — Space

Laser — L

Arrow — A

Rectangle — G

Frame — F

Sticky — N

Eraser — E

★ 5-Video Storyboard

Five titled video sections in a row — Hook / Body / CTA in each. Your whole week of content on one board.

V-Taper Diagram

Shoulder/waist ratio framework with the 5 muscles labelled

Muscle Breakdown

Exercise card layout — name, tier, top 3 movements

Before / After

Side-by-side comparison frame with labels

Phase Timeline

Cut → Lean Gain 24-week timeline diagram

Mistake List

Numbered list format — 5 items, blank to fill in

Ratio Table

Shoulder:waist ratio levels with read column

Whiteboard · Recording

Pen / Highlighter / EraserP · H · E

Text — click anywhere to typeT

Image — drop a file or clickI

Select & move objectsV

Pan the boardSpace-drag

Cinematic zoom to a pointDouble-click

Zoom in / outScroll · ⌘±

Undo / Redo⌘Z · ⌘⇧Z

Delete selected⌫

Arrow / Rectangle shapesA · G

Frame — a video section (drag)F

Sticky note — drop & typeN

Jump between sections / presentPanel · ◀ ▶

Laser pointer (no marks)L

Spotlight — focus attentionS

TemplatesO

Export board as PNG⌘S

Countdown then recordShift-R

Start / stop recordingR

Hide all controls (clean for OBS)Tab