A leaner, more dominant build — personalized to your body
Lean enough that the work actually shows — and the confidence that comes with it
The discipline to hold it around a demanding career — not just for a season, for life
Real accountability — someone in your corner so you actually follow through
The Result
Swanny — the method, proven on me
5
Muscles that build the V-taper
~10%
Body fat where the shape shows
24wk
The full transformation map
5
Free precision tools, no signup
Limited Spots · Open To All
See if it's a fit.
A few quick questions so I know where you're starting. Then apply for coaching and your first week gets built around your answers.
Step 1 of 5Takes 30 seconds
What You Get
Everything. Nothing left out.
This isn't an off-the-shelf program, and it isn't just messaging and templates. It's a roadmap I actively run — I change your training, your nutrition, your phase the moment your body or your life calls for it. Tailored to you, and adjusted by me the whole way.
Not a static PDF — your plan changes every week as you do
This is the difference. Your plan is live — not a PDF, not a template you're left to run alone. Travel week, an injury, a stall, a busy stretch at work? I change your training, macros, or phase on the spot. You're never locked into something that stopped fitting your life.
Every session mapped to your body, equipment, schedule, and lagging muscles — then rebuilt as you progress. This is a living plan, not a static PDF: sets, reps, and progression are re-dialed every week around what your check-ins show. It's a plan for you, that keeps changing as you do.
A science-backed diet protocol proven to lose fat and keep size. Carbs cycle up around your training and down on rest days, so you fuel hard sessions and stay lean the rest of the week. Calories and macros are set to your body and goal, built around foods you actually eat — no crash diets, no off-the-shelf meal plan — and adjusted week to week as your body changes so progress never stalls.
Message me any day of the week — form checks, questions, a bad day. Plus a private call and a written check-in I read myself, with a reply from me. Not a bot, not a team.
The habits, structure and accountability to hold it for life — not crash for a season and rebound. This is the part that changes how you carry yourself, and it's why most men quit without it.
Every module, 100+ videos, the app, and the cookbook — the whole system, included with your coaching.
Total Value
$1,000/mo
Private Coaching
Monthly, or less on a longer block · limited spots
$250/mo · cancel anytime
Work with me
Work with me.
One-on-one, done properly. A plan built only for you, rewritten as often as your body and your life demand — and me in your corner every day. Or start free with the tools.
1-on-1 · Limited spots
$250/mo
Private Coaching
Me working on your case specifically — a plan written only for you, rewritten as often as your body and your life demand, with the whole system included.
◆Direct access, 7 days a week — message me any day. Form checks, questions, a bad week. I answer personally.
◆A plan built only for you — your body, your equipment, your schedule, your injuries. Adjusted weekly.
◆A private call — not a group room. Your questions, your sticking points, your hour.
◆The full system — the classroom, the app and the cookbook, all included.
You're already paying the price of staying the same — in time, not just money. The only question is whether you get a body to show for it.
The System
Everything you get, included.
Coaching comes with the whole system. A structured roadmap, 18-course classroom, a training app with progress photos and lift tier medals, the Kitchen, weekly check-ins, and a private room of men all building the same lean, aesthetic physique. The work is hard. Doing it alongside men who get it is what keeps you in it.
Leanness shows the shape. These five muscles are the shape — built first, revealed once you're lean enough.
THE ROADMAP
Aesthetic Physique Roadmap
8-week cut first, then 16-week lean gain. Every session mapped. Deloads at weeks 15 and 21. Push/Pull/Legs split built around the five muscles.
THE APP
Training App & Progress Tracker
Log every session, track progress photos, monitor body fat trend, earn lift tier medals (Bronze → Diamond), and post your Sunday check-in.
THE CLASSROOM
18 Courses. 122 Videos.
The Five Muscles. Training. Nutrition. Looksmaxxing. The Social Blueprint. Mindset. Recovery. Supplementation. Advanced Training. Timed unlock modules through week 24.
THE KITCHEN
17 Recipes. 180+ Foods.
High-protein recipes built for your phase. Macros per serving. Sunday prep system. 180+ food in-app logger. Eating stops being the thing that derails you.
THE COMMUNITY
Weekly Check-Ins. Monthly Q&A.
Sunday check-ins. Form checks. The 30-Day Width Challenge on join. Monthly live Q&A with Swanny — every question answered, recording stays in the Classroom.
LOOKSMAXXING
The Full Look. Not Just the Body.
Grooming, haircut, style, posture, and presence. A lean V-taper in bad clothes and a slouch leaves most of the value on the table. the work closes that gap.
24
Week Roadmap
17
Courses
122
Videos
5
Key Muscles
10%
Target Body Fat
Same standard
Everyone is chasing the same thing: proportion, leanness, the V-taper at 10%. No bro-science, no excuses — men who track their numbers, post their check-ins, and hold each other to the standard.
Real accountability
Weekly check-ins where you post your progress and get honest feedback. The room sees your work — and that's exactly why you show up and stay consistent through the boring middle.
Direct access
Form checks, a monthly Q&A, and direct access to me — not a faceless app. When you're stuck, there's a room of men and a coach who've been exactly where you are.
"The men who build this frame, and stay lean enough to show it, move through the world differently. Doing it in a room of men on the same path is what makes it stick."
Founding Clients
Be a founding client.
I'd rather be straight with you than fake a wall of reviews. I'm building this roster right now — and being early is the advantage.
◆
The founding roster
Coaching is a small, private roster. Every client is documented week by week — and their before/afters become the proof that lives right here.
Results — coming soon
Your before / after here
The first transformations are in progress right now. When they finish, their real before/afters go right here — no stock photos, no borrowed quotes. Do the work and yours could headline this page.
◆
The founding advantage
The early men get the most of me — the roster is the smallest it will ever be. Come in as a founding client and you get more of my attention than anyone who joins later.
Real results coming soon — documented as the founding clients finish. Nothing here is faked.
Coaching
For the men who are done doing it alone.
The system on its own isn't the problem — following it alone is. Coaching gives you a plan for where you actually are, direct access to me, and a room of men doing the same work. Macro adjustments every single week based on your actual data. Not a template. Not a tier. A private coaching relationship under Swanny Aesthetic, open to all and including full the work access.
WHAT'S INCLUDED
◆
A private weekly call
Video or voice. Your hour, every week.
◆
Roadmap customisation
Built around your starting point, equipment, and schedule — not a copy-paste.
◆
Direct DM access 7 days a week
Responses within 24 hours. Form checks prioritized.
◆
Weekly macro adjustments
Based on your actual check-in data. Nothing is set and forgotten.
◆
The full system
Every module, the app, and the cookbook — included with your coaching.
WHO IT'S FOR
✓ Brand new, or years in and stuck
✓ Serious about an aesthetic physique
✓ Ready to go all in, not just try it
✓ Wants direct feedback, not guesswork
✓ Wants it built right from day one
You can't build the right frame without the right numbers.
Maintenance calories, ideal weight, your exact shoulder-to-waist ratio, and your overall Aesthetic Score. Four calculators, no signup, no noise — just the numbers your physique plan actually needs.
Because of how it changes the way you move through the world. An aesthetic frame is the first thing people read about you before you say a word — and it shifts how they respond. That is not vanity; it is leverage. The training is the how. This is the why. You are not chasing a number on a scale; you are building presence.
Perfect. Starting with a coach is the fastest way to build an aesthetic physique — you skip the year most guys waste guessing and doing it wrong. I build your plan from the ground up, teach you the lifts and the nutrition as we go, and adjust everything as you progress. Prefer to test the water first? Start with the free tools and a free physique audit — then come train with me when you're ready.
You're paying for a plan built around your body, direct access 7 days a week, and a private call — not a PDF and a template everyone else gets. Every week your training and nutrition get adjusted to what your body is actually doing. It's $147/mo, cancel anytime, and if your first month isn't what you hoped for I'll refund it. Membership is capped at 15 men so the attention is real.
Simple: a visible change — or every dollar back. If you do the work we lay out together — hit your training and nutrition, send your check-ins — and you don't see a visible change by week 24, you get a full refund. The risk is on me, not you. That's only possible because I keep the roster small and work with each client directly.
Direct access, seven days a week. Weekly check-ins where I review your progress and adjust the plan, plus you can message me between them — I answer personally, not a team. Because I cap coaching at 10 men, you're never one of a hundred. This is the difference between a program and a coach.
Visible changes typically appear at weeks 4–6. The biggest accelerator is leanness — the closer you get to 10% body fat, the faster the proportions show. Meaningful muscle development is measurable by 12 weeks. The honest answer: the framework is correct, so the timeline comes down to how consistently you apply it. My job is to make sure you never guess.
A gym is ideal — barbells, dumbbells, cables, and machines give us the most to work with. But your plan is built around what you actually have. If you train at home, I'll program around adjustable dumbbells, bands, and bodyweight. The plan bends to your setup; you don't have to bend to the plan.
Get a $7 physique audit — send me a few photos and I'll tell you honestly where you actually are and the first thing to fix. It's the fastest way to see how I think about your physique before you ever apply. When you're ready for the full build, the takes two minutes.
Email swannyaesthetic@gmail.com, or DM me at @swannyaesthetic on Instagram, TikTok, and YouTube. I answer personally — that direct line is the whole point of coaching with me.
Privacy Policy & Terms
Last updated: May 2026
Who We Are
Swanny Aesthetic (swannyaesthetic.com) provides free fitness tools, educational content, and digital fitness programs. By using this website you agree to the terms below.
Information We Collect
This site does not collect personal information directly. We do not collect payment information — purchases are processed securely by our payment partners (Skool for membership, Stripe or Gumroad for coaching).
How We Use Your Information
If you apply for coaching or book a call, your information is handled by Netlify and Calendly under their own privacy policies. We do not sell, rent, or share your personal information with any third party for marketing purposes.
Cookies
This site may use basic analytics cookies to understand how visitors use the site. No advertising or tracking cookies are used.
Disclaimer
The information on this site and in our programs is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any new exercise or nutrition program. Results are individual and not guaranteed.
Digital Products
1-on-1 coaching is billed on the plan you select — monthly at $250/mo (cancel anytime), or as a 3, 6 or 12-month block paid up front. If you experience any technical issue please contact us at swannyaesthetic@gmail.com and we will resolve it promptly.
