SwannyCoaching
8-Week Challenge · Limited spots

The 8-Week
Shred Challenge

A plan built for you, coached by me, with a small group starting on the same day.

Swanny at 10% body fat after an 8-week cut10% body fat · week 8
Me, after the same 8-week cut this challenge runs on.
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Only 15 spots · the winner gets his entry back
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What 8 weeks can do

Honest numbers.

3–5Points of
body fat
8–14lb on
the scale
1Method
you keep

No crash diet. A change you can see in the mirror and in photos, and the method to keep it going after week 8.

What you get & how it runs

Coached, not sent a PDF.

Your numbersCalories and macros worked out for you.
Your trainingA program built around your days.
Weekly check-insI read every one and adjust your plan.
1:1 call with me15 minutes, every week, just you.
The 8 weeks
Before day 1Intake & your numbersYou fill in the intake form. I set your calories, macros and carb cycle, and build your training around your gym and your week.
Weeks 1–2Set the baselineDay-1 photos and weigh-in on camera. Learn the plan, hit your numbers, build the daily logging habit.
Weeks 3–5The grindThe scale slows and most men quit here. Weekly check-ins and your 1:1 calls are built for exactly this stretch.
Weeks 6–8The revealThe leanness starts to show the shape. Final photos and weigh-in on day 56, then the winner is announced.
The prize
WIN YOUR ENTRY BACK

The winner is the man with the biggest result relative to his starting point, who also followed the plan. In the app, following the plan has a name: Diamond.

% of body weight lost, measured on camera on day 1 and day 56
Diamond to qualify. Everyone starts on Bronze on day 1 and climbs by training, logging and checking in. Only Diamond finishers can win.
Founding round

Claim your spot.

$500
One payment · 8 weeks · 15 spots
Full refund before the start date. None once it begins.
Questions

Yes. Tell me what you have on the intake form and I'll build around it.

You can join, and the scoring uses a percentage of body weight so it stays fair. But be honest with yourself: if you're starting well above 20% body fat, your 8 weeks will be about the scale, your energy and building the habit, not a six-pack reveal. If you want a longer runway with the plan adjusted around you, 1-on-1 coaching is the better fit.

Your training, 30 seconds a day to log, 5 minutes for the weekly check-in, and a 15-minute 1:1 call with me each week.

The top of five tiers in the app: Bronze, Silver, Gold, Platinum, Diamond. You earn XP for every workout, daily log, weigh-in and weekly check-in, and your app's frame changes colour as you climb. Diamond takes nearly everything, every week, for 8 weeks. Miss a few days and you can still get there. Coast and you won't.

Only if you tick the box when you sign up.

You keep your plan and the method. Finishers get $150 off their first month of 1-on-1 coaching if they want to keep going into the 16-week lean gain, with the plan built around where week 8 left them.

Get first access →