Free, precise tools designed around the principles inside SCULPTD. No email required. No upsell. Just tools that actually work.
A precise multi-factor calorie calculator built for the aesthetic physique. Your personalised result in three steps.
Your basal metabolic rate is the foundation of every calorie target. The Mifflin-St Jeor equation used here is the most clinically validated formula available.
BMR accounts for 60-70% of your total daily energy expenditure. A precise BMR combined with a detailed activity profile produces a calorie target accurate enough to actually use.
Each component below contributes independently to your TDEE. This four-factor approach is significantly more accurate than a single activity dropdown.
Job typeJob type, gym frequency, cardio volume, daily steps, and lifestyle each contribute independently to your activity multiplier — producing a personalised TDEE far more accurate than any single-dropdown calculator.
Five goal-specific calorie tiers calibrated around the aesthetic physique approach — with your personalised protein targets and activity insight.
Five calorie tiers—
Knowing your calories is step one. SCULPTD gives you the exact training system to build the physique that matches your calorie phase.
Calories are one part of the equation. The muscles you target, the ratios you develop, and the consistency of your training determine how your physique actually looks.
Join SCULPTD →Based on the 1.618 golden ratio. Enter your height and waist to get your exact shoulder width target — the number you are actually training toward.
Build Your Shoulders
The five muscles that create these proportions — and the exact exercises to build them — are inside SCULPTD.
Or self-paced with SCULPTDNot a generic healthy weight range. Your ideal weight for an aesthetic physique at 10%, 12%, and 15% body fat based on your height and current muscle mass.
Go Deeper Inside SCULPTD
SCULPTD gives you the complete 24-week system — an 8-week cut first to reveal the frame, then a 16-week lean gain to build on it — with full nutrition guides, weekly check-ins, and the training app.
Have me build your plan → Or self-paced with SCULPTDA single score out of 100 combining your FFMI, body fat percentage, and shoulder-to-waist ratio. The most complete measure of aesthetic development.
Improve Your Score
Your score shows exactly where the frame falls short. Private Coaching builds a plan around closing that gap — 10 spots, open to all.
The question every lifter gets wrong. Five honest answers and the planner calls your starting phase — based on the same rule the 24-week program runs on: leanness first, because muscle you can't see doesn't count.
SCULPTD or 1-on-1 Coaching — the right answer depends on how you're wired, not how much you spend. Four honest answers and we'll point you to the one that actually fits.